WOD 8/3/18

Friday

Skill:

Power Cleans

Take 20 minutes to work up to a heavy 3 reps

Wod:

6 min AMRAP

2-4-6-8….

Power Clean (135/95)

Burpee over Bar

Post Workout:

3 Rounds:

8 strict pullups (use band if neccessary)

8 face pulls with band

8 pushups (focus on form)

ANNOUNCEMENT:  Open gym will be at 10:00 a.m. tomorrow- WE WILL BE SWIMMING AT OPEN GYM-BRING YOUR SUIT AND GOGGLES!