WOD 8/11/18

Saturday

Free Mobility Class at 8:30 a.m. - 

Join us on Saturdays at 8:30 a.m. for a free mobility class before Open Gym

Free Open Gym at 9:00 a,m, - 

Join us Saturday for Free Open Gym. Learn what it is all about - this is a great time to ask any questions you have! All CrossFit members (and friends) are welcome to come to Open Gym to practice skills you need extra help with, get an extra workout in, or just hang out with some friends. See you Saturday!