wod-8/1/18

Wednesday

Strength:

Front Squat 70% x 3, 80% x 3, 90% x 3+

Wod: 

12 min. AMRAP

20 wallballs

10 burpees

5 V-ups

Post Workout:  

  • Banded high pulls 3x8

  • Barbell bicep curls 3x8

  • Inverted row 3x8 (elevate feet if it’s too easy)

Challenge of the Week: Max calorie bike in 2 minutes.

*Post score to whiteboard