WOD - 7/31/18

Tuesday

Strength: jerk

     70% x 3, 80% x 3, 90% x 3+

WOD:

9 min. EMOM

Min. 1- 200 m Row

Min 2- 16 T2B

Min. 3- 16 pushups

Post Workout:  3 Rounds

  • 12 Bulgarian split squats (weighted with KB in front rack)

  • 12 Supermans

  • 60 sec. Pigeon stretch

Challenge of the Week: Max calorie bike in 2 minutes.

*Post score to whiteboard