WOD - 7/30/18


Skill: DUs

WOD: 4 Rounds

50 DUs

7 Deadlifts

50m Farmer carry

Post Workout:

  • Crossover Victory 3x10

  • Hollow rocks 3x25

  • Eccentric pull-up 3x4 (Begin by jumping up to get your chin above the bar; use a box if needed. Slowly lower down to a fully extended shoulder and elbow, counting to 6.)

Challenge of the Week: Max calorie bike in 2 minutes.