WOD - 7/24/18

Tuesday

Skill: Push jerk

WOD: Part A: Jerk  65% x5, 75% x5, 85% x5+ (% based off of 90% of 1RM)

Part B:  Jackie

1000m row

50 Thrusters (45/35)

35 Pull-ups

Post Workout:  3 Rounds

  • 12 bent reverse fly

  • 60 sec. Pigeon stretch

  • 25m waiter walk (per side-heavier than last week)

Challenge of the Week: Max calorie bike in 30 sec.

*Post score to whiteboard