WOD - 7/27/18

Friday

Skill: Pistols

WOD: 5 Rounds for total reps

1 min. max reps pistols

1 min. max calorie bike/row

1 min. max reps box jumps (24/20)

1 min. rest

Post Workout:  Mobility!!!

  • Bulgarian split squat 3x8 per side

  • Floor presses 3x8

  • Chin over-the-bar hang 3x max

Challenge of the Week: Max calorie bike in 30 sec.

*Post score to whiteboard