Skill: Front squat
WOD: Part A: Front squat 65% x5, 75% x5, 85% x5+ (% based off of 90% of 1RM)
Part B: Bench Press 3-3-3-3-3
Post Workout: 3 Rounds
15 each way banded lateral walks
15 Crossover ATYT
Challenge of the Week: Max calorie bike in 30 sec.
*Post score to whiteboard