WOD - 7/25/18

Wednesday

Skill: Front squat

WOD: Part A: Front squat  65% x5, 75% x5, 85% x5+ (% based off of 90% of 1RM)

Part B: Bench Press 3-3-3-3-3

Post Workout: 3 Rounds

  • 15 each way banded lateral walks

  • 25m inchworms

  • 15 Crossover ATYT

Challenge of the Week: Max calorie bike in 30 sec.

*Post score to whiteboard