WOD - 7/23/18

Monday

Skill: T2B

WOD: 20 min. AMRAP

200m Run

8 Push-ups

16 KB lunges (44/26)

8 T2B

Post Workout: 3 Rounds

  • 20 supermans

  • 15 MB knee tucks

  • 8 pike push-ups on box

Challenge of the Week: Max calorie bike in 30 sec.

*Post score to whiteboard