Skill: Double unders
WOD: Partners For Time
100 calories bike
Post Workout: Mobility!!!
6 single leg deadlifts per leg x3
12 Crossover snow angel x3
Eccentric pull-up 3x4 (Begin by jumping up to get your chin above the bar; use a box if needed. Slowly lower down to a fully extended shoulder and elbow, counting to 4.) x3
Challenge of the Week: Max L-sit.
*Post score to whiteboard