WOD - 4/20/18

Friday

 

Skill: Double unders

WOD: Partners For Time

400 DUs

20 Pull-ups

20 T2B

1000m Row

20 T2B

20 Pull-ups

100 calories bike

Post Workout:  Mobility!!!

  • 6 single leg deadlifts per leg x3

  • 12 Crossover snow angel x3

  • Eccentric pull-up 3x4 (Begin by jumping up to get your chin above the bar; use a box if needed. Slowly lower down to a fully extended shoulder and elbow, counting to 4.) x3

Challenge of the Week: Max L-sit.

*Post score to whiteboard