WOD - 3/22/18

Thursday

Skill: Strict Press

WOD: Part A: Strict Press 3-3-3-3-3-3-3

Part B: 10 min. EMOM: Odd: 5 Deadlifts, Even: 10/8 calorie row

Post Workout:  Kipping Practice!!

Thoracic mobility + stretch hips and shoulders

Challenge of the Week: Spend an additional 15 minutes on mobility.

*Post score to whiteboard