WOD - 10/13/17

Friday

ANNOUNCEMENT: No classes tomorrow! Join us at BoBrook Farms Pumpkin Patch at 9:30 a.m.!

Skill: Power Snatch

WOD: For Time

50 cal. Row

40 wallballs (20/14)

30 Russian KB swings (70/53)

20 Burpee box jumps (24/20)

10 Power snatch (105/75)

20 Burpee box jumps

30 Russian KB swings

40 wallballs

50 cal. Row

Alternate Swim WOD: 15 min. Max distance swim

Post Workout:

  • Bulgarian split squat 3x8

  • Crossover Victory 3x8-10

Challenge of the Week: Max V-ups in 2 min.

*Post score to whiteboard