WOD - 10/12/17

Thursday

Skill: Pistols

WOD: 4 Rounds

400m Run

10 Pull-ups

10 Alt. pistols

Post Workout:  Thoracic mobility + stretch hips and shoulders (Kneeling Shoulder Stretch – on knees facing 24’’ plyobox, approximately 3 feet away, place palms on box and drive chest down, brace abdomen and relax with straight arms.)

Challenge of the Week: Max V-ups in 2 min.

*Post score to whiteboard