WOD: Part A: Deadlift 3-3-3-3-3-3
Part B: 10 Rounds with a Partner
*Partners work at the same time, so one partner is always on the rower.
Post Workout: 3 rounds
8 ring push-ups
8 scapular pull-ups
8 Crossover snow angel
Challenge of the Week: Max V-ups in 2 min.
*Post score to whiteboard