WOD - 10/11/17

Wednesday

Skill: Deadlift

WOD: Part A: Deadlift 3-3-3-3-3-3

Part B: 10 Rounds with a Partner

250m row

10 burpees

*Partners work at the same time, so one partner is always on the rower.

Post Workout:  3 rounds

  • 8 ring push-ups

  • 8 scapular pull-ups

  • 8 Crossover snow angel

Challenge of the Week: Max V-ups in 2 min.

*Post score to whiteboard