WOD - 10/10/17

Tuesday

Skill: T2B

WOD: 3 rounds

90 DUs

30 T2B

30 KB SDHP (53/35)

Post Workout:  3 Rounds

  • 15 hip bridges

  • 12 MB Pike ups

  • 60 sec. Shoulder stretch in bands

Challenge of the Week: Max V-ups in 2 min.

*Post score to whiteboard