WOD - 10/9/17

Monday

Skill: Power clean & jerk

WOD: Part A:  Front squat 4-4-4-4

Part B: Power clean and jerk 3-3-3-3

Post Workout:

  • Reverse plank 3x30 sec.

  • Ring dip hold (arms should be fully extended) 3x max

  • Hollow hold 3x30-60 sec.

Challenge of the Week: Max V-ups in 2 min.

*Post score to whiteboard