Skill: Power clean & jerk
WOD: Part A: Front squat 4-4-4-4
Part B: Power clean and jerk 3-3-3-3
Reverse plank 3x30 sec.
Ring dip hold (arms should be fully extended) 3x max
Hollow hold 3x30-60 sec.
Challenge of the Week: Max V-ups in 2 min.
*Post score to whiteboard