WOD - 10/6/17

Friday

Skill: Snatch

WOD: Part A: Snatch 2-2-2-2-2

Part B: 7 min. AMRAP

12 KB swings (53/35)

4 HSPU

24 DUs

Alternate Swim WOD: 16 min. EMOM: Odd: 50m swim sprint, Even: rest

Post Workout:

  • Single leg deadlift 3x8

  • Crossover reverse fly 3x10-12

Challenge of the Week: Max strict pull-ups.

*Post score to whiteboard

ANNOUNCEMENT: Mobility will be at 9:30 a.m. and Open gym will be at 10:00 a.m. WE WILL BE SWIMMING AT OPEN GYM-BRING YOUR SUIT AND GOGGLES!

STRONGMAN WORKSHOP AT 11:00 A.M. on SATURDAY!!! Register by emailing Anna (afrostbriley@gmail.com)