WOD - 10/5/17

Thursday

Skill: Wallballs

WOD: 6 Rounds

400m Run

10 Wallballs (20/14)

10 T2B

Post Workout:  Thoracic mobility + stretch hips and shoulders (Reach, Roll, Lift – lay in a prone position face down, make a fist and place thumb on forehead, with opposite arm reach and pull arm overhead out of retraction crawling with fingertips, when you can’t go any farther turn thumb up and lift arm for 1 sec., rinse and repeat on both arms.)

Challenge of the Week: Max strict pull-ups.

*Post score to whiteboard

ANNOUNCEMENT: Strongman Workshop on Saturday at 11:00 a.m. Register by emailing Anna (afrostbriley@gmail.com).