WOD - 10/4/17

Wednesday

Skill: Clean

WOD: 21-15-9

Cleans

Burpees over-the-bar

Post Workout:  3 rounds

  • 15 Band pull-aparts

  • 8 scapular push-ups

  • 8 Crossover snow angel

Challenge of the Week: Max strict pull-ups.

*Post score to whiteboard