WOD - 10/3/17

Tuesday

Skill: Pull-ups

WOD: 20 min. AMRAP

8 Pull-ups

16 Sit-ups

24 Walking lunges

Post Workout:  3 Rounds

  • 15 hollow rocks

  • 12 MB hamstring curls

  • 60 sec. Shoulder stretch in bands

Challenge of the Week: Max strict pull-ups.

*Post score to whiteboard