WOD: "CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
*Score = sum of the best of 3 attempts of the back squat, press, and deadlift
Reach, Roll, Lift – lay in a prone position face down, make a fist and place thumb on forehead, with opposite arm reach and pull arm overhead out of retraction crawling with fingertips, when you can’t go any farther turn thumb up and lift arm for 1 sec., rinse and repeat on both arms.
Plank 3x60 sec.
Challenge of the Week: Max strict pull-ups.
*Post score to whiteboard