WOD - 10/2/17

Monday

Skill: Deadlift

WOD: "CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

*Score = sum of the best of 3 attempts of the back squat, press, and deadlift

Post Workout:

  • Reach, Roll, Lift – lay in a prone position face down, make a fist and place thumb on forehead, with opposite arm reach and pull arm overhead out of retraction crawling with fingertips, when you can’t go any farther turn thumb up and lift arm for 1 sec., rinse and repeat on both arms.

  • Plank 3x60 sec.

Challenge of the Week: Max strict pull-ups.

*Post score to whiteboard