WOD - 9/27/17

Wednesday

 

Skill: Snatch

WOD: 3 Rounds

4 min. AMRAP

3 Snatch

6 MUs

*3 min. Rest between rounds

Post Workout:  Pull-up challenge

  • 18 Pull-ups (if you are proficient at pull-ups, these should be strict)

  • Band pull-aparts 3x15

  • Crossover victory 3x8

Challenge of the Week: Fastest 20 cal. row.

*Post score to whiteboard