WOD - 12/18/17

Monday

Skill: Back squat

WOD: Part A: Back squat 3-3-3-3-3-3

Part B: 3 Rounds

400m run

10 box jumps (24/20)

Post Workout: 3 rounds

  • 60 sec. Hollow hold

  • 8 bent barbell row

  • 2 wall walks

Challenge of the Week: Spend an additional 10 minutes on mobility.

*Post score to whiteboard