WOD - 12/7/17


Skill: Rope climb

WOD: 12 min. AMRAP

6 Strict ring dips

1 rope climb

12 Box jumps (24/20)

Post Workout:  Thoracic mobility + stretch hips and shoulders (Kneeling Shoulder Stretch – on knees facing 24’’ plyobox, approximately 3 feet away, place palms on box and drive chest down, brace abdomen and relax with straight arms.)

Challenge of the Week: Max hand-release push-ups in 1 minute.

*Post score to whiteboard