WOD - 12/6/17

Wednesday

Skill: Hang snatch

WOD: Part A: Hang snatch 2-2-2-2

Part B: 3 rounds of Nancy

400m Run

15 Overhead squats (95/65)

Post Workout:  3 rounds

  • 8 single arm KB overhead press

  • 20 tuck rocks

  • 12 Crossover row

Challenge of the Week: Max hand-release push-ups in 1 minute.

*Post score to whiteboard