WOD - 12/5/17

Tuesday

Skill: Power clean

WOD: 4 Rounds

3 min. AMRAP

25/20 cal. Row

Max reps power clean (135/95)

*rest 2 min. between rounds

Post Workout:  3 Rounds

  • 15 ring push-ups

  • 15 MB hamstring curls

  • 60 sec. Shoulder stretch in bands

Challenge of the Week: Max hand-release push-ups in 1 minute.

*Post score to whiteboard