WOD - 12/4/17

Monday

Skill: DUs

WOD: Part A: Annie 50-40-30-20-10

DUs

Sit-ups

Part B: Weighted pull-ups 2-2-2-2-2-2

Post Workout: 3 rounds

  • 60 sec. Hollow hold

  • 8 bulgarian split squat

  • 20-30 sec. Handstand hold

Challenge of the Week: Max hand-release push-ups in 1 minute.

*Post score to whiteboard