WOD: 3 Rounds
6 min. AMRAP
Max wallballs in remaining time
*rest 3 min. between rounds
Post Workout: 3 rounds
Turkish get-up x3/side
Crossover snow angel x15
Band high-pulls x 10
Challenge of the Week: Max hand-release push-ups in 1 minute.
*Post score to whiteboard
We are excited to partner up with all of these awesome CrossFit gyms in Little Rock to do a coat drive benefiting The Van this year. While you are out doing your Holiday shopping, pick up an extra coat, hat, and/or gloves to help keep those in need warm this winter. (Gently used is great too!)
Please drop items off by Saturday, December 2nd at Razorback CrossFit. We will set out a box for the donations to be dropped off in.