WOD - 12/1/17

Friday

Skill: Rowing

WOD: 3 Rounds

6 min. AMRAP

800m row

Max wallballs in remaining time

*rest 3 min. between rounds

Post Workout: 3 rounds

  • Turkish get-up x3/side

  • Crossover snow angel x15

  • Band high-pulls x 10

Challenge of the Week: Max hand-release push-ups in 1 minute.

*Post score to whiteboard

 

ANNOUNCEMENT: 

We are excited to partner up with all of these awesome CrossFit gyms in Little Rock to do a coat drive benefiting The Van this year. While you are out doing your Holiday shopping, pick up an extra coat, hat, and/or gloves to help keep those in need warm this winter. (Gently used is great too!)

Please drop items off by Saturday, December 2nd at Razorback CrossFit. We will set out a box for the donations to be dropped off in.