WOD - 11/30/17

Thursday

Skill: Deadlift

WOD: Part A: Deadlift 5-5-3-3-2-2

Part B: 2 rounds

200m Farmer carry

50m Front rack lunge

*Use the same weight kettlebells for both movements

Post Workout:  Thoracic mobility + stretch hips and shoulders (Kneeling Shoulder Stretch – on knees facing 24’’ plyobox, approximately 3 feet away, place palms on box and drive chest down, brace abdomen and relax with straight arms.)

Challenge of the Week: Max hand-release push-ups in 1 minute.

*Post score to whiteboard

 

ANNOUNCEMENT: 

We are excited to partner up with all of these awesome CrossFit gyms in Little Rock to do a coat drive benefiting The Van this year. While you are out doing your Holiday shopping, pick up an extra coat, hat, and/or gloves to help keep those in need warm this winter. (Gently used is great too!)

Please drop items off by Saturday, December 2nd at Razorback CrossFit. We will set out a box for the donations to be dropped off in.