WOD - 11/29/17

Wednesday

Skill: MUs

WOD: “Ryan” 5 Rounds

7 MUs

21 Burpees

*Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Post Workout:  3 rounds

Challenge of the Week: Max hand-release push-ups in 1 minute.

*Post score to whiteboard