WOD - 11/28/17

Tuesday

Skill: Clean & jerk

WOD: Part A: Clean + Jerk 3-3-2-2-1-1

Part B: 3 Rounds

50 DUs

10 T2B

5 Clean & jerks

Post Workout:  3 Rounds

  • 15 supine ring rows

  • 15 MB pike ups

  • 60 sec. Shoulder stretch in bands

Challenge of the Week: Max hand-release push-ups in 1 minute.

*Post score to whiteboard

ANNOUNCEMENT: 

We are excited to partner up with all of these awesome CrossFit gyms in Little Rock to do a coat drive benefiting The Van this year. While you are out doing your Holiday shopping, pick up an extra coat, hat, and/or gloves to help keep those in need warm this winter. (Gently used is great too!)

Please drop items off by Saturday, December 2nd at Razorback CrossFit. We will set out a box for the donations to be dropped off in.