Skill: Clean & jerk
WOD: Part A: Clean + Jerk 3-3-2-2-1-1
Part B: 3 Rounds
5 Clean & jerks
Post Workout: 3 Rounds
15 supine ring rows
15 MB pike ups
60 sec. Shoulder stretch in bands
Challenge of the Week: Max hand-release push-ups in 1 minute.
*Post score to whiteboard
We are excited to partner up with all of these awesome CrossFit gyms in Little Rock to do a coat drive benefiting The Van this year. While you are out doing your Holiday shopping, pick up an extra coat, hat, and/or gloves to help keep those in need warm this winter. (Gently used is great too!)
Please drop items off by Saturday, December 2nd at Razorback CrossFit. We will set out a box for the donations to be dropped off in.