WOD - 11/24/17

Friday


Friday: 9:00 a.m. WOD Only
Saturday: Normal Schedule

Skill: Ground-to-overhead

WOD: Partners

200 DUs

90 KB Swings (53/35)

80 Push-ups

70 Burpees

60 T2B

200 DUs

50 Lunges

40 Cal. row/bike

30 Ground-to-overhead (45/35)

20 Pull-ups

10 Dips

200 DUs

Post Workout: 3 rounds

  • Turkish get-up x3/side

  • Crossover reverse fly x15

  • Band single arm tricep extensions x 8/arm

Challenge of the Week: Fastest 30 cal. row.

*Post score to whiteboard