WOD - 11/22/17

Wednesday

Thanksgiving week schedule: Monday-Wednesday: Normal Schedule

Thursday: No Classes
Friday: 9:00 a.m. WOD Only
Saturday: Normal Schedule

Skill: Pistols

WOD: Part A: Bench press 3-3-3-3-3-3

Part B: 3 Rounds

20 Supine ring rows

20 Alternating pistols

*4 wall walks after each round

Post Workout:  3 rounds

Challenge of the Week: Fastest 30 cal. row.

*Post score to whiteboard