WOD - 12/31/15

Thursday

New Year's Week Schedule

Monday, December 28th - Wednesday, December 30th: Normal Schedule

Thursday, December 31st: 8:30 a.m. Class ONLY

Friday, January 1st: 8:30 a.m. Class ONLY

Saturday, January 2nd: 9:00 a.m. Class

Skill: Wallball

WOD: New Year’s Eve WOD

31 Box Jumps (24/20)

31 T2B

31 Wallballs (20/14)

31 Pull-ups

31 Lunges

31 Push-ups

31 Tuck Jumps

31 Sit-ups

31 Mountain Climbers (per leg)

31 Ring Dips

31 Hollow Rocks

31 Burpees

Post Workout: Thoracic mobility + stretch hips and shoulders

Challenge of the Week: Work on a minimum of 4 Mobility WOD drills for thoracic spine and hips.

*Post score to whiteboard

ANNOUNCEMENT: Starting Friday, October 16th, we will do SWIM WODs EVERY OTHER Friday since the bubble will be going on! Please come dressed in swim attire and bring goggles. We will go over swimming efficiency tips on Friday and how to be successful during the swim workouts!

**WE WILL NOT BE SWIMMING TOMORROW, JANUARY 1st.