New Year's Week Schedule
Monday, December 28th - Wednesday, December 30th: Normal Schedule
Thursday, December 31st: 8:30 a.m. Class ONLY
Friday, January 1st: 8:30 a.m. Class ONLY
Saturday, January 2nd: 9:00 a.m. Class
WOD: New Year’s Eve WOD
31 Box Jumps (24/20)
31 Wallballs (20/14)
31 Tuck Jumps
31 Mountain Climbers (per leg)
31 Ring Dips
31 Hollow Rocks
Post Workout: Thoracic mobility + stretch hips and shoulders
*Post score to whiteboard
ANNOUNCEMENT: Starting Friday, October 16th, we will do SWIM WODs EVERY OTHER Friday since the bubble will be going on! Please come dressed in swim attire and bring goggles. We will go over swimming efficiency tips on Friday and how to be successful during the swim workouts!
**WE WILL NOT BE SWIMMING TOMORROW, JANUARY 1st.