WOD - 11/12/15

Thursday

Skill: Overhead Squat

Strength: 8 min. EMOM:

Min. 1: Max strict T2B

Min. 2: 20-30 sec. L-Sit

WOD: 10 min. EMOM

Min. 1: 2-3 Wall walks

Min. 2: 6 OH Squats (60% 1RM)

Post Workout: Thoracic mobility + stretch hips and shoulders

Challenge of the Week: Fastest 200m row.

*Post score to whiteboard

ANNOUNCEMENT: Starting Friday, October 16th, we will do SWIM WODs EVERY OTHER Friday since the bubble will be going on! Please come dressed in swim attire and bring goggles. We will go over swimming efficiency tips on Friday and how to be successful during the swim workouts!

**WE WILL BE SWIMMING TOMORROW, NOVEMBER 13th.