WOD - 10/22/15

Thursday

Skill: Split Squat

Strength: Split Squats 3x6-8 per side

WOD: 10 min. EMOM

  • Min. 1: 5 Deadlift (65-70% of 1RM)
  • Min. 2: 20 Lateral jumps over the bar

Post Workout: Thoracic mobility + stretch hips and shoulders

Challenge of the Week: Spend an extra 10 minutes on mobility.

*Post score to whiteboard

ANNOUNCEMENT: Starting this Friday, October 16th, we will do SWIM WODs EVERY OTHER Friday since the bubble will be going on! Please come dressed in swim attire and bring goggles. We will go over swimming efficiency tips on Friday and how to be successful during the swim workouts!

**WE WILL NOT BE SWIMMING TOMORROW, OCTOBER 23rd.