WOD - 1/8/15

Thursday

Skill:  3-Position Clean

Strength:  3 Position Clean– 65, 70, 75, 75% 4 x 1+1+1

WOD:  3 Rounds

  • 5-7 Bench Press (60-75% of 1RM)
  • 10 Unbroken T2B

*Rest 30-60 seconds between rounds.

Post Workout:  3 Rounds

  • 60 sec. Plank
  • Foam Roll

Challenge of the Week:  Commit to doing the January Core Challenge!

*Post score to whiteboard

2015 New Year’s CrossFit Membership Special

During January, Razorback CrossFit, DAC CrossFit, and CrossFit Foxcroft will be offering half off of one month of CrossFit dues when you refer a friend to join!  If one of your friends joins CrossFit, both you and your friend will receive half off of one month of CrossFit!! 
This can be combined with the clubs' referral bonus for any new members joining the club. If you have any questions, 
we will be glad to answer them.

Nutrition Challenge

Are you ready to take charge of your health and accomplish goals?!  Nutrition is the foundation of our health and well-being, and it fuels our everyday performances.  With our next Nutrition Challenge just around the corner (it starts January 12th), it is time for you to take on the challenge to kickstart the new year.   Be rewarded by great prizes, but most importantly, you will look and feel amazing, improve your training performance, decrease your body fat composition, and improve your energy levels!  
For more information, check out the 
flyer
To register, and if you have any questions, please contact 
us.

Without challenge, there is no change.
Live Better - Feel Better - Perform Better