WOD - 1/23/15

Friday

Skill:  Handstand

Strength:  Front Squat – 70% x6, 75% x5, 80% 2x4

WOD:  40-30-20-10

  • Hollow Rocks
  • Walking Lunges

Post Workout:  3 Rounds

  • 6 Turkish Get-ups 
  • Thoracic mobility

Challenge of the Week:  Farthest handstand walk.  

*Post score to whiteboard

2015 New Year’s CrossFit Membership Special

During January, Razorback CrossFit, DAC CrossFit, and CrossFit Foxcroft will be offering half off of one month of CrossFit dues when you refer a friend to join!  If one of your friends joins CrossFit, both you and your friend will receive half off of one month of CrossFit!! This can be combined with the clubs' referral bonus for any new members joining the club. If you have any questions, we will be glad to

2015 CrossFit Open 

The 2015 CrossFit Open begins Thursday, February 26th and goes until Monday, March 30th. Over the five weeks, five different workouts will be released for athletes all over the world to complete. We will be participating in each of the five workouts during regular classes. We HIGHLY encourage each of you to sign up for the Open!  EVERYONE is invited to join our community for some fun competition (don't worry, all of the workouts will be scalable) and to see all of the progress you make.  Register here and join the Razorback CrossFit affiliate