WOD - 1/16/15/

Friday

Skill:  Handstand

Strength:  Deadlift – 70% x6, 75% x5, 80% 2x4

WOD:  21-15-9

  • Box Jump-overs (30/24)

*Between sets of box jump-overs, perform a 30 second handstand hold.  Finish with handstand hold (after 9 box jump-overs). 

Post Workout:  Mobility 

Challenge of the Week:  Fastest 400m row. 

*Post score to whiteboard