WOD - 1/13/15

Tuesday

Skill:   Snatch

Strength:  Snatch Pull + Snatch–70% x3, 75% x3, 80% 2x2 (1 rep=Snatch Pull + Snatch)

WOD:  Partner WOD

10 Rounds

  • 30m Shuttle Sprint
  • 10 DB Thruster (45/25)

*Only one person can be working at a time and reps may be split as needed. 

Post Workout:  3 Rounds

  • 10 Bent DB Row
  • 20 Supermans

Challenge of the Week:  Fastest 400m row. 

*Post score to whiteboard