Skill: Clean Pull + Hang Clean
Strength: Clean Pull + Hang Clean – 80% 4 x 1+1, 1+1, 1+1
WOD: Partner WOD For Time:
- 60 OH Walking Lunges – Handstand walk/hold
- 60 Ground-to-overhead – Hollow rocks
- 60 Squat Jumps – Plank
*One partner works on the 60 reps while the other performs handstand/hollow rocks/plank. Partition the reps as needed.
Post Workout: Stretch, foam roll, work on mobility
Challenge of the Week: Max box jumps in 30 sec.
*Post score to whiteboard
Battle of the Clubs: Partner Bash
October 25th at CrossFit Foxcroft
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. ALL levels are invited and encouraged to register (scaled options available), so don't hesitate to join us!
Register online at https://www.eventbrite.com/e/battle-of-the-clubs-partner-bash-tickets-12468430411
Tickets are $80 per team and includes a t-shirt. (Additional tees can be purchased for $20.00 on Eventbrite.)
**All Athletic Club CrossFit members (Razorback Crossfit, CrossFit Foxcroft, 501 Crossfit, and DAC CrossFit) will need to email Michael prior to registering through Eventbrite.
Please email email@example.com with shirt size, team name, and team members.
***Please register early to ensure a shirt at the event!!
Check-in at 9:00am and the first WOD begins at 10:00am
Follow us on Facebook for WOD updates as the event gets closer!