Skill: Single leg deadlift
Strength: Bench Press – 65% x 5, 75% x 5, 85% x 5+
*(Add 5lbs. to previous 1RM and base percentages off of 90% of new estimated 1RM)
WOD: Partner WOD
4 Rounds For Time
- 75m Swim - 20 Single leg deadlifts (53/35)
*One partner swims while the other performs single leg deadlifts.
Post Workout: 3 Rounds
- 15 Hollow Rocks
- 10 Good Mornings
- Stretch: Hamstrings, hip flexors, shoulders, thoracic spine mobility
Challenge of the Week: Max unbroken DUs.
*Post score to whiteboard