Strength: Back Squat – 70% x 5, 80% x 3, 90% x 1+
WOD: 10 min. AMRAP
- 20 DUs
- 15 DB/KB Push Press
- 10 Lateral Jumps (pull knees high!)
- 5 K2E
Post Workout: 2 Rounds
- 10 Frog Bridges
- 15 V-ups
Challenge of the Week: Best handstand push-up. (If you have strict HSPUs down, go for max unbroken STRICT HSPU!)
*Post score to whiteboard
Running Clinic with USATF Coach Terlea
All athletic levels are invited to join us Saturday, Sept. 6th at Burn's Park Soccer Fields for a running clinic!
-Learn proper running mechanics
-Injury prevention tips to keep you on track
-Practice and utilize efficient running technique
-Improve your running to enjoy it more!
CrossFit Swimming Clinic
We are partnering up with the Aquatics Dept. at the LRAC (Coaches: Jenna Bickell, Eimear Fuller, Haley Frerichs, and Lindsey Fisher) for a Swimming Clinic on Saturday, Sept. 13th at 10:00-11:00 a.m. at the Little Rock Athletic Club pool!
**There will be limited space to ensure quality individual instruction, so sign up quick to lock in your spot!
The cost is $25 for the 1-hour clinic.
-Proper and efficient kicking mechanics
-End with a fun WOD to apply your new skills!