Skill: Clean + Jerk
Strength: Clean + Jerk – 80% 5 x 3
WOD: Partner WOD
- 400m Run – 400m Row
- 30 sec. Unbroken Single Unders – 30 sec. Handstand hold
- 300m Run – 300m Row
- 30 sec. max Burpees – rest
- 200m Run – 200m Row
- 30 sec. max Push-ups – rest
- 100m Run – 100m Row
- 30 sec. max Split Jumps – rest
*Each partner completes all movements.
Post Workout: Stretch, foam roll, work on mobility
Challenge of the Week: Max unbroken pistols.
*Post score to whiteboard