Skill: Strict Press
Strength: Strict Press – find 1RM
WOD: Partner WOD
- 50m Swim with kickboard (“Dollar-bill kicks”) – rest
- 50m Swim (On your side to practice breathing) – rest
- 50m Swim (Put it all together!) – rest
*One partner swims while the other rests. Both do all of the rounds.
Post Workout: Mobility/Stretch
Challenge of the Week: Max calorie row in 2 min.
*Post score to whiteboard