WOD - 8/13/14

Wednesday

Skill:  Clean + Jerk

Strength:  6 min. EMOM

  • Max L-sit (odd)
  • 5-8 Strict T2B (even)

WOD:   For Time

  • 1 round Cindy
  • 2 Clean + Jerks (135/95)
  • 2 rounds Cindy
  • 4 Clean + Jerks
  • 3 rounds Cindy
  • 6 Clean + Jerks
  • 4 rounds Cindy
  • 8 Clean + Jerks

*A round of Cindy = 5 pull-ups, 10 push-ups, 15 squats

Post Workout:  3 Rounds

  • 10 V-ups
  • 15 Frog Bridges

Challenge of the Week:  Spend a minimum of 10 extra min. on mobility.

*Post score to whiteboard