Strength: Clean – 75% x 5, 85% x 3, 95% x 1+
WOD: Partner WOD
15 min. AMRAP
- 15 Air Squats – Handstand Hold
- 100m Run – Flutter Kicks
- 10 Push-ups – Hollow Hold
*One partner performs the first movement (air squats, run, push-ups), while the other partner performs the second movement (handstand hold, flutter kicks, hollow hold). Partners will switch movements each round (if partner A starts with air squats the first round, they will hold a handstand the second round).
Post Workout: Stretch, foam roll, work on mobility
Challenge of the Week: Max distance run in 1 minute.
*Post score to whiteboard