Skill: Bench Press
Strength: Back Squat – 75% x 5, 85% x 3, 95% x 1+
*(Base percentages off of 90% of new 1RM)
5 Rounds for Max Reps
- Bench Press (bodyweight)
*Not for time.
Post Workout: Foam Roll + Mobility
Challenge of the Week: Max unbroken pistols.
*Post score to whiteboard