Skill: GHD Sit-ups
Strength: Turkish Get-ups 4 x 8 (heavy)
WOD: 2014 CrossFit Games Team Fifties Event
- 50 cal. Row
- 50 GHD Sit-ups (or Abmat sit-ups)
- 50 Wallballs (20/14)
- 50 Box Jump-overs (20/18)
*Each partner completes the given reps before advancing to the next movement.
Post Workout: Stretch, foam roll, work on mobility
Challenge of the Week: Max (free-standing) handstand hold.
*Post score to whiteboard