Skill: Overhead Squat
Strength: Back Squat – 70% x 3, 80% x 3, 90% x 3
*(Add 10lbs to your previous max and base percentages off of 90% of new 1RM)
- OH Squat (95/65)
- 200m Run between rounds
Post Workout: Foam Roll + Mobility
Challenge of the Week: Max (free-standing) handstand hold.
*Post score to whiteboard